Walking would seem to be the flavour of the day. Type that word into any search engine and you'll be rewarded with a gazillion choices from walking for health and fitness, to MP3 downloads for walkers, to walking tours of the world's greatest cities. But are we more interested in researching walking than doing it? Has walking fallen out of fashion? According to figures from Department of Transport surveys, an average person in England walks less than half a mile a day. That figure is … [Read more...] about Walking more: what could it do for us?
Walking
Top ten things walking has taught me: # 1
Walking is the most natural, most primal activity on the planet. And it can teach us much of a profound and life-enhancing nature. I'd like to claim that thought as my own, but, as is so often the case, the ancient Greeks got there first. Diogenes, the one known as "the cynic", proclaimed: 'It is solved by walking'. This has come to mean that the answer to a problem can usually be found by a practical experiment. For me though, it's also true that the problems going round and round in … [Read more...] about Top ten things walking has taught me: # 1
Could you walk the Camino de Santiago?
Industrialist Henry Ford had the answer to that. 'Whether you think you can or you can't - you're right.' Sometimes the only thing stopping us from achieving a dream, such as walking a Camino pilgrim route, is ourselves. We allow ourselves to be confined by what we believe about ourselves. If we become too attached to these self-beliefs, they can confine us. They can deprive us of our ability to act beyond them, to behave in different ways. Let me give you an example. Do we want to … [Read more...] about Could you walk the Camino de Santiago?