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Top ten things walking has taught me: #4

04/09/2018 By Elaine Hopkins Leave a Comment

Figure four

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Filed Under: What walking teaches us Tagged With: Depression, health, Meta-Position, NLP, Walking, walking and health

Love: how to love ourselves more

27/01/2018 By Elaine Hopkins Leave a Comment

According to the Troggs, 'love is all around'. So how come we're not very good at loving ourselves, never mind loving ourselves more? As someone who’s experienced some of those ‘slings and arrows of outrageous fortune’ that Hamlet harped on about, I may now have a partial answer.  Without getting too far into a forensic analysis that can only lead us up our own backside, I think there are probably at least two main reasons: 1 We think to love ourselves is to be selfish, but this is to … [Read more...] about Love: how to love ourselves more

Filed Under: Potential Tagged With: limiting beliefs, love, NLP, Potential, self-love

Top ten things walking has taught me: #2

01/09/2017 By Elaine Hopkins Leave a Comment

    When I return from my second year of Camino walking in 2015, I decide that I want to tackle the lack of navigational skills that are one facet of my dyspraxia.  Through walking I’ve acquired both an awareness of the scope of my inabilities and the confidence to tackle them.  I ask my friend Sarah who’s a trained mountain guide and owns a retreat farm in the Black Mountains of Wales if she’ll give me some lessons. After an introduction to the basics and some preliminary … [Read more...] about Top ten things walking has taught me: #2

Filed Under: Walking and NLP, What walking teaches us Tagged With: navigation, NLP, Walking

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