That's an unequivocal ‘yes’ from me. I resume walking, aged 59, when I’m in such poor health I’m in danger of becoming housebound. Three years and over 4,500 kilometres later, I’m fitter, healthier, and stronger than I’ve ever been. And the corollary of that is I’m also happier and more fulfilled than I’ve ever been. I’d be telling a big fat porkie pie (lie) if I said I knew exactly what the connection between walking and wellness is. We have, however, known about it for a bloody long … [Read more...] about Can we walk into wellness?